Up to 80–100% reimbursed
All classes are led by qualified professionals and meet the requirements of the German statutory health insurance funds. Depending on your insurer, up to 80–100% of the costs are subsidised or reimbursed.
Prevention & Fitness Classes
Movement, strength & well-being
Health begins with movement. In my certified prevention courses, you build strength, prevent problems before they start and boost your well-being — sustainably and at your own pace.
Our classes
Discover my classes
All my current prevention and fitness classes at both locations — bookable right here. The overview updates automatically as soon as a new class starts.
Flexible participation
Alongside prevention courses of 8 sessions, we offer flexible 5- and 10-class passes. That way you can easily book yourself into available places — whenever it suits you.
Epassi, Wellhub & Urban Sports Club
Are you a member of Epassi, Wellhub or Urban Sports Club? Perfect — you can join our classes directly and without any hassle. Simply book an available place.
Booking via Fyndery
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When you load the calendar, data (including your IP address) is transferred to Fyndery. Only then will the booking form appear. You can find out more in our privacy policy. Please note: our classes are held in German, and the booking calendar is provided by our booking partner in German.
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Alternatively, you can View all classes & dates on Fyndery .
About me
My journey
Lovely to have you here. I’m Nadine — and for me, movement is far more than just sport.
I support women and families in movement, prevention, training and physical health — with the aim of strengthening you for the long term and helping you find your strength again.
Whether it’s postnatal recovery after giving birth, Pilates during pregnancy or prevention that fits into your everyday life: with me, you won’t find a place that’s “just” about classes and appointments, but a space for support, movement and feeling truly at home.
One thing close to my heart runs through all my work: the female body — especially the pelvic floor — and the holistic health of women in every phase of life.
My approach
The essence of my work
At your own pace
You follow your own path, in the way that feels right for you. I give you space to grow — with presence, patience and training that suits where you are right now.
Professionally sound
My classes are certified and meet the requirements of the German statutory health insurance funds — with a clear focus on the pelvic floor, postnatal recovery and women’s health.
Lasting strength
It’s not about quick results, but about strength that lasts — for a body that carries you through every phase of your life.
